Let's nourish our body - Part Two

Let's touch on what else nourishes our body other than food.

"A Health Coach focuses on nutrition, physical activity, relationships, lifestyle and other elements of life that can impact markers of health such as stress, weight and energy levels."

Everyone will agree that we are more than our body.  We are a sentient being with a conscience,  thoughts and emotions.  How often in the course of a day do we think about feeding that aspect of ourselves?  What we eat certainly affects it but it is a great deal more complex.  The amount of physical activity, our relationships, our spirituality in whatever form it takes, as well as our career, are very important.

For most of us these four major groups are an integral part of our daily lives and need as much, if not more, attention than what we ingest.  Often when we find ourselves stressed out or upset with someone we care about, we turn to our comfort foods or destructive habits.  We all do it!

Which brings me back to the vital importance of nurturing our relationships, moving our bodies, finding some sort of spiritual connection, ie God, Higher self, yoga etc and either looking for new ways to enjoy our present career or searching for a new one that will fulfill us.

I also like to think that our lives are made up of choices.  We have the ability to choose to be the best we can or remain where we are at, either way it is totally within our power to choose.

And speaking of choice, I would like to invite you to take a look at my new website and let me know what you think.  :)  www.DianeLanglois.ca

Above all, enjoy life, have fun and laugh often.  :)

Healthfully yours,

Diane :)
Certified Health Coach & Natural Foods Chef
TotalCareNutrition@gmail.com